7 steps to tackling the symptoms of SAD
Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective disorder. But the good news is, there are ways to boost your mood.
Wellbeing Articles
Ways to boost your mood 
A new year, a new you? What does 2017 mean to you?
The start of a new year for some means healthier eating and/or more exercise, for others taking up meditation or identifying new school/work goals that will make us feel more successful.
Blue Monday
Blue Monday was founded in 2004 by psychologist Cliff Arnall. Blue Monday is the third Monday in January dubbed as the 'most depressing day of the year.'
Controlling our Winter Appetite
Don’t you just love the month of November! The clocks have gone back and every day feels like a lie in. Officially it’s ok to start getting excited about Christmas and do I need to mention FIREWORKS?
Coronavirus Practice Update
At this particularly difficult time, I just wanted to reassure you all that I am doing my bit to ensure your safety and my safety during this Coronavirus pandemic. Your mental health and wellbeing is my priority and I'm here to help support you through this period of uncertainty.
Don't Feel SAD...
SAD can affect anyone of us, particularly those that live here in the UK. In the lead up to Christmas, this time of year is generally known as the party season and one to be merry...
Feeling Sad? Blame it on the weather
As the nights draw in and the days get shorter, often we wake in the dark, and see the sun set before we've left our desks.
Happy Holidays!
In honour of his birthday, the Roman Senate in 44BC named the month of July after their powerful leader and statesman, Julius Ceaser. Prior to that it had been known as Quintilis (meaning fifth) being the fifth month of the old calendar year.
Hello February!
What springs to mind when we think of the month of February? This was the question I asked of my friends, family and even passing strangers as the month of January drew to a close.
How to cope with Separation and Divorce
If your marriage is on the rocks, there’s plenty of legal and financial advice out there. But the emotional impact of a split needs to be tackled, too.
How to feel Happy when you're SAD!
October is here, and many of us will be wondering what happened to our summer! Officially, British Summer Time ends when the clocks go back on Sunday 29th October, marking the beginning of autumn.
Is online counselling for you?
Advances in technology have created greater opportunities in the way we can communicate with each other, including therapies that are conducted over the Internet.