Blue Monday
Blue Monday was founded in 2004 by psychologist Cliff Arnall. Blue Monday is the third Monday in January dubbed as the 'most depressing day of the year.'
Blog
Feeling blue? 
Surviving the run up to Christmas
Having survived the frenzy of Black Friday, signalling the start of the festive season, I'm wondering how many of us will be humming ‘it’s the season to be jolly.’
Feeling Sad? Blame it on the weather
As the nights draw in and the days get shorter, often we wake in the dark, and see the sun set before we've left our desks.
Is online counselling for you?
Advances in technology have created greater opportunities in the way we can communicate with each other, including therapies that are conducted over the Internet.
How to cope with Separation and Divorce
If your marriage is on the rocks, there’s plenty of legal and financial advice out there. But the emotional impact of a split needs to be tackled, too.
Gaslighting
Gaslighting is a form of psychological abuse or manipulation in which a person or group causes a person to question their own thought process and/or decision making.
Anxiety and agoraphobia
One of my male clients shares his experience with anxiety, in the hope that it would help others, like himself, who experience the debilitating condition known as anxiety.
How to manage your anxiety coming out of lockdown
With lockdown easing and life slowly returning to a sense of normality, you may find yourself dealing with a mixture of feelings.
Coronavirus Practice Update November
Counselling and psychotherapy session will be scheduled via FaceTime, Skype, Zoom, chat room and/or telephone from Thursday 5th November until 2nd December 2020.
7 steps to tackling the symptoms of SAD
Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective disorder. But the good news is, there are ways to boost your mood.
Face To Face Appointments. Practice Update!
Daily life for everyone around the world has changed dramatically in a short space of time. As things begin to normalise it is important that we reflect and try to adapt to ensure that we take control and change the things we know will keep us safe.
Meet the therapist
I feel privileged to be chosen by Counselling Directory and featured across their media platforms for their "Meet the therapist' piece for this month.