FAQs

Blue Monday was founded in 2004 by psychologist Cliff Arnall. Blue Monday is the third Monday in January dubbed as the 'most depressing day of the year.'

Having survived the frenzy of Black Friday, signalling the start of the festive season, I'm wondering how many of us will be humming ‘it’s the season to be jolly.’

As the nights draw in and the days get shorter, often we wake in the dark, and see the sun set before we've left our desks.