Is your run up to Christmas festive or frantic?

Having survived the frenzy of Black Friday, signalling the start of the festive season, I’m wondering how many of us will be humming ‘it’s the season to be jolly’ in what is now officially the run up to Christmas?

March - New beginnings

In our pursuit to improve our sense of wellbeing and happiness, we can look forward to March as the month for new beginnings.

Meet the therapist

I feel privileged to be chosen by Counselling Directory and featured across their media platforms for their "Meet the therapist' piece for this month.

Optimistic May!

At last May is here and so too is the prospect of warmer weather, lighter nights and alfresco dining. Or as my friend would have it, more time to spend in his local beer garden!

September - Fresh starts and new routines

For many of us, the month of September signals the end of summer. Astronomers base the seasons on celestial events and so the date for autumn is decided on when the hours of daylight and darkness are roughly the same.

Surviving or thriving the summer holidays - A parents guide

August is traditionally the month most families take their summer break, it’s also when us parents are confronted with the big question, how on earth are we going to cope over the next five or six weeks?