Counselling Articles

One of my male clients shares his experience with anxiety, in the hope that it would help others, like himself, who experience the debilitating condition known as anxiety.

Blue Monday was founded in 2004 by psychologist Cliff Arnall. Blue Monday is the third Monday in January dubbed as the 'most depressing day of the year.'

At this particularly difficult time, I just wanted to reassure you all that I am doing my bit to ensure your safety and my safety during this Coronavirus pandemic. Your mental health and wellbeing is my priority and I'm here to help support you through this period of uncertainty.

Daily life for everyone around the world has changed dramatically in a short space of time. As things begin to normalise it is important that we reflect and try to adapt to ensure that we take control and change the things we know will keep us safe.

If your marriage is on the rocks, there’s plenty of legal and financial advice out there. But the emotional impact of a split needs to be tackled, too.

With lockdown easing and life slowly returning to a sense of normality, you may find yourself dealing with a mixture of feelings.

This article originally appeared in the BACP Children and Young People and was based on research carried out for the MA in Counselling at the University of Manchester.

I feel privileged to be chosen by Counselling Directory and featured across their media platforms for their "Meet the therapist' piece for this month.