Fresh Start Articles

The start of a new year for some means healthier eating and/or more exercise, for others taking up meditation or identifying new school/work goals that will make us feel more successful.

If your marriage is on the rocks, there’s plenty of legal and financial advice out there. But the emotional impact of a split needs to be tackled, too.

If your marriage is on the rocks, there’s plenty of legal and financial advice out there. But the emotional impact of a split needs to be tackled, too.

I feel privileged to be chosen by Counselling Directory and featured across their media platforms for their "Meet the therapist' piece for this month.

For many of us, the month of September signals the end of summer. Astronomers base the seasons on celestial events and so the date for autumn is decided on when the hours of daylight and darkness are roughly the same.

We welcome in the month of January gleefully announcing ‘Happy New Year!’ to all and sundry. This is the month for new beginnings and one when the majority of us will have made some decisions about how we intend to spend our year ahead.